Our Unwanted Memories

“Mr. Dallas,” the card read, “how long have you been sexually sober? And does it ever get easier?”Zemanta Related Posts Thumbnail

A pointed but fair question. I was teaching a conference a few years ago, and during the Q and A session, one of the attendees sent up the card wanting to know about my consistency over the years.

Feeling a bit like I’d just been asked if I wore boxers or briefs, I replied that it had been more than 30 years since I’d used pornography or engaged in sexual contact apart from marriage. That brought some applause, but my next remark didn’t:

“Let’s remember, though, that sexual purity isn’t just about behavior. It’s about the inner man as well, which Jesus made clear. And in that area – my thought life – I struggle. It gets better every year, but I can’t with any integrity say the
battle’s over.”

Memories about past sexual behavior and images can pop into your head at the most inopportune times. (Though I guess there’s no good time for a lustful thought any more than there’s a good time for a flat tire.) Sure, I repented back in ’84, but what the heart rejects, the mind has nonetheless recorded, and there’s no delete button for that. Those irritating, unsolicited pop-ups keep intruding, like unwanted ads charging into your screen when you’re trying to work on something else.

Your past, if it’s included sexual sin, includes a whole repertoire of sexual fantasies and experiences. Though you’ve put those experiences behind you, you haven’t, nor will you ever, banish them from your memory. They stay in your mind like an old movie, ready to be replayed and reviewed time and again. In a sense they’re like a handy piece of pornography you can always pull out and browse through.

They’re not just passive, either. They won’t wait for you to summon them. They’ll intrude into your thoughts like unwelcome burglars, robbing you of a sound mind and clear thinking.

They also try to entice you to a concrete way of dealing with loneliness, boredom, anger, or any number of negative feelings, by inviting you to return to the old faithful method for getting temporary gratification, and you’re especially susceptible to that invitation when you’re not at your best. (Another good reason to be watchful.)

This is especially true if you’ve recently turned from sexually sinful activity. If so, you’ve done a good thing, but you’ve given up a habit that not only gave you pleasure, but also made you feel complete, satisfied, beloved. Praise God you gave it up.

The problem is, you may not have found alternative methods—acceptable ones, that is—that will give you a legitimate sense of satisfaction as well. So when you’re hit with pressures, mood swings, or anxieties, your past urges you to go back to the coping mechanisms which have proven to be somewhat effective. Sinful, yes, but still effective.

The Good Old Days always look better in retrospect, especially when you’re having Bad New Days. But isn’t the fact that you’re having struggles proof that you’re stretching? Stretching isn’t always fun. You stretch when you force yourself to try new behaviors, or when you deny yourself what you used to indulge in. When you stretch yourself, you exercise patience. And when stretching, you force yourself to go a little further than you’ve gone before. You get tired, so naturally your thoughts turn toward the days when you weren’t stretching; days when you indulged. And, of course, your thoughts turn toward the indulgence itself.

So whether the past holds the memory of one particular lover, or of pleasurable times in general, it can take on an enchanting quality, perhaps making you feel empty, unsatisfied, deprived.

Like the “heat” of arousal, these periods of looking back and longing for something different can be cyclic. David had a similar experience when he envied the seemingly terrific lives of wicked people. “I was envious of the boastful, when I saw the prosperity of the wicked,” he wrote in Psalm 73. Describing their strength and success, even when committing evil deeds, he concluded, “I have cleansed my heart in vain, and washed my hands in innocence.”

(Translation: What good is godly living when the ungodly have it so much better? And what’s the use in giving up ungodliness when it seems to provide more happiness than righteousness? Righteousness doesn’t keep me warm at night!)

But then he looked ahead a little and considered not the good life the wicked enjoyed, but the end result of it. And it hit him like cold water: “Oh, how they are brought to desolation, as in a moment!” The value of right living, he concluded, is not its present satisfaction, though there is that as well, but its long range benefits.

There’s the key, it seems. The value in leaving an ungodly though pleasurable past is that it has no future. Your memories look good only because you’re not seeing them panoramically. Take them to their logical conclusion, considering not only what you did and enjoyed, but where it was leading you, and you get a more accurate picture of your past. That’s one way today you can shake off the power of “good” but sinful memories.

View them with an eternal perspective, and that’s perspective that will keep you thinking clearly.

Comments

Chris | Jun 23, 2016

Great article.

I have been sober for 4 years from porn and MB. I often have the memories and thoughts come in and try to hijack the moment/day/life. I have observed that their appeal to me is emotional: the good old days; pleasure on demand; a feeling of potency; no rejection, etc.

My emotions do not come from nowhere, but are products of some core belief. If I allow the appeal to my emotions to remain emotional, that is to go unchallenged, I have nothing to fight them with.

I have found my best weapon to switch from "emotional brain" to "thinking brain" is one simple word: "WHY?"

"WHY would this be good?"
"WHY did those women let that be done to them in that movie?"
"WHY did I use porn and MB in the first place and WHY did I stop?"
"WHY would it be different this time? WHY would it be worth it?"

Of course, these questions presume that one knows the answers to them already, and is simply reminding one's self of the truth.

In a way. it is a little like CBT self-therapy.

Elizabeth | Jun 24, 2016

So so practical. How true that our sinful desire can blind us to the whole picture... the one that includes the end... the ugly end... if ways are not changed. I'm very visual, and many people are as well, and this kind of Mental Picture Perspective can so come in handy for us visuals... the end must be kept in sight. Thank you thank you, Joe....

Jim | Jun 25, 2016

Joe, I have to thank you for this article, which closely parallels my own personal experience. Despite multiple, genuine words of repentance, the old feelings of guilt and shame keep resurfacing, not to mention the pictures and videos that turn themselves on seemingly at random. I know that I've received forgiveness from God and my wife, and that's a great weight off my conscience. We celebrated our 44th anniversary yesterday, and I'm grateful to my wife for her love, understanding, acceptance, forgiveness and trust. When I told her about my past and ongoing issues, I knew that it was entirely possible that she could have said goodbye. Instead, she chose to forgive and being the process of rebuilding her trust in me, which I didn't feel I deserved. But I believe trust has been rebuilt, and we continue having anniversaries. I'll be so happy when the ongoing struggles you talked about come to an end at the feet of Jesus.

Wayne | Jun 26, 2016

Joe, you always speak to the heart of the matter.....and the mind. What many people don't realize is that the Brain has the ability to record and tape images that will last a life time. Every now and then, I find myself thinking of something that I did even when I was a high school kid. Amazingly, those images seem to flood my mind even when I haven't been thinking of them, and they appear out of nowhere, and then I'm usually surprised that I could even remember such acts, as I thought they were forever etched out of my thinking. So, I can honestly say that I am much more conscious of what I allow my eyes to behold because I know the capacity of the mind to remember things.

Ron | Jun 26, 2016

Thanks for sharing this. I've been challenged lately to ask myself "what is my default mode" when faced with temptation, free time, etc. Do I fall back to old paterns of thinking or do my thoughts turn to Christ? I've come out of a similar background as you have and it has been a struggle to always be on alert for the enemy's tactics. Thanks for helping me to put this in perspective.

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